How To Get Enough Sleep
As the years pass, sleep often becomes more elusive. If you aren't falling asleep, staying asleep, or waking up on time feeling refreshed, here are some strategies to help you…
Relieve Stress And Transform Your DNA
New research indicates stress can do more than just give you a headache—it may dramatically alter your DNA as well. Find out how to flip the switch and let your…
515 Synthetic Chemicals Women Put In Their Bodies Every Day
Many of the chemicals in beauty products have been linked to a litany of health problems, from allergies and skin sensitivity to more serious hormonal disturbances, fertility problems, and even…
Eat For Your Astrological Sign
Your zodiac sign often reveals a lot about your personality. But can it also give you insight on what to eat?
Natural Remedies For Depression
Depression is becoming increasingly common, but often goes away with natural therapies. Although how we feel has a lot to do with psychological issues, it can also be dramatically affected…
The Year In Food And Farming
From the worst drought in half a century, to the fight against GMOs, to disgusting revelations about pink slime, this was quite a year in the world of food. Here's…
Holistic Holiday Stress Reduction
The time between Thanksgiving and New Year's tends to be one of the most stressful times of the year. Instead of waiting until the first of the year to de-stress,…
Vote For The Dinner Party
President Obama has so far declined to spend his political capital and on more than one occasion has taken Monsanto’s side. He has treated the food movement as a sentiment…
Study: Simple Sitting Test Predicts How Long You Will Live
A simple test that looks at how easy—or difficult—it is for you to sit down on the floor and then get back up may help predict how long you’re going…
Sleep Your Way To Skinny
Sleep and weight-loss are more connected than you think!
